How to prepare and cook salmon

Prepare, pin bone and pan-fry Salmon Fillets like a 

professional with these easy-to-follow tricks.

Step 1

Use tweezers to pull out the bones.

Remove them in the same direction they sit so you

don't tear the flesh.

Step 2

Run a sharp knife between the flesh and skin,

at a slight angle holding one end of the skin for grip.

Step 3

When pan-frying the salmon, turn it just once.

If you turn it too often, the Salmon can fall apart.

Source :

Australian Good Taste

May 2012

Miranda Farr