Greek vs. Regular

Yoghurt comes from milk that has had healthy bacteria added, causing it to ferment.

During this process, yoghurt thickens and takes on a slightly tangy taste.

Yoghurt is then strained through a cheesecloth, which allows the liquid whey part of milk

to drain off. Regular yoghurt is strained twice, while Greek Yoghurt is strained three times to remove more whey (leaving a thicker consistency).

While all Yoghurt provides numerous health benefits (including probiotics), 

the nutritional stats for Greek Yoghurt and Regular Yoghurt to differ.

Here's how the two stack up :

Protein

Greek Yoghurt has almost double the Protein of regular Yoghurt.

8 Ounces of Greek Yoghurt has about 20 grams of protein, 

whereas Reguler Yoghurt provides around 11-13 grams.

Greek Yoghurt's high Protein content makes it a favorite among people

trying to manage their weight as it helps ward off hunger.

Carbohydrates

Greek Yoghurt has fewer Carbohydrates than Regular Yoghurt.

This could be beneficial to diabetics, who have to watch their Carbohydrate intake.

Calcium

Regular Yoghurt has about three times the Calcium of Greek Yoghurt.

Both are still considered good sources of Calcium, but women who don't get enough

Calcium from other foods may want to stick to Regular Yoghurt for its bone-building benefits.

Sodium

Greek Yoghurt has half the Sodium of Regular Yoghurt.

Calories

Plain, nonfat versions of Greek and Regular Yoghurt have a similar calorie count per serving,

but added sugars can significantly increase the calories of either variety.

Texture

Greek Yoghurt is much thicker and creamier than Regular Yoghurt because it's stained more.

Greek Yoghurt can also be used in cooking as it does not curdle 

when heated like regular Yoghurt.

Cost

Unfortunately, you'll likely spend twice the money on Greek Yoghurt. 

This is largely due to escalating customer demand, as Greek Yoghurt's taste, texture, and

great nutritional profile keep consumers coming back in droves.

Greek Yoghurt also costs more because the extra straining requires much more milk,

so it's a more concentrated source of Protein.

Although most people snack on Yoghurt, don't underestimate its versatility.

Both types of Yoghurt can be used as lower-calorie substitutes for fatty ingredients.

Swap out eggs and oil in baked goods for Greek Yoghurt, or use either Yoghurt type 

in place of full-fat sour cream, heavy cream, mayonnaise, or cream cheese in recipes.

Both types can also be used in place of other high-calorie ingredients in dips, 

sauces, salad dressings, smoothies, and desserts.

Yoghurt is often toutes as an ideal health food,

and it can be if you choose the right kind.

As with bothe Greek and Regular Yoghurts, be sure to choose

low-fat or nonfat varieties, and opt for those with little to no sugar, 

as this ups the calorie count.

Source :

Fitday.com