Isinya bermanfaat banget...
Dari 'Boost Immune System' sampe 'Keep Digestion Running Smooth'
dari 'Prevention of Heart Disease' sampe 'Protect Your Arteries'
Nectarine
Nectarines are a good source of Vitamin A, Potassium, and soluble finer,
which help fight cancer and keep digestion running smooth.
Nectarines are also good sources of Lycopene and Lutein.
These phytochemicals are especially beneficial in the prevention of heart disease,
macular degeneration, and cancer.
Kiwi
One Kiwi has more than 120% of the recommended daily allowance for Vitamin C.
Besides helping to boost your immune system,
Vitamin C is an Antioxidant that can protect your arteries from the damaging
effects of free radicals.
Kiwi fruits are also rich in dietary finer, and a good source
of Potassium, Copper, Magnesium, Vitamin E and Manganese.
Kale
Kale is well known for its anti-inflammatory and Anti-Cancer properties.
Kale is very high in Beta Carotene, Vitamin K, Vitamin C, Lutein,
Zeaxanthin, and Calcium.
Kale, contains Sulforaphane, a Chemical that has potent anti-cancer properties.
Kale is also a source of Indole-3-carbinol, a Chemical which boosts DNA repair in cells
and appears to block the growth of Cancer Cells.
GreekYoghurt
Yoghurt is nutritionally rich in Protein, Calcium, Riboflavin, Vitamin B6,
and Vitamin B12. It has nutritional benefits beyond those of milk.
Yoghurt may help prevent Osteoporosis, reduce the risk of High Blood pressure.
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